Friday, March 29, 2024
Dr. Aubry Tager, Gluten, Gluten Free, Dairy, Soy, big deal, West Island Blog, Rhonda Massad

Grain-free, keto friendly buns, tortillas and pizza crusts at Mr. Sub

Many Canadians are joining one of the fastest growing diet trends in the world - keto. Just as plant-based meat alternatives have disrupted the meat industry - Unbun Foods has...

Lime Caesar Salad

2 garlic cloves, minced 2 canned anchovy fillets 1/4 teaspoon extra-virgin olive oil 1 tablespoon fresh Key lime juice 1 teaspoon Dijon mustard 2 tablespoons mayonnaise Dash of Worcestershire sauce Freshly cracked pepper to taste 1/4 cup...
Beauty’s Luncheonette, Brunch, Hymie Sckolnick, Freda Sckolnick, Mish-Mash, Breakfast, West Island Blog, Rhonda Massad, West Island News

Beauty’s Luncheonette

Can you be a true Montreal-er if you don’t brunch on the weekends? Probably not, as brunch has become such a staple in so many of our weekend routines....
Iron Cross Blister Beetles

Canadian Food Inspection Agency investigates presence of Iron Cross Blister Beetles in packaged greens

by Rhonda Massad On May 29, The Canadian Food Inspection Agency (CFIA) opened an investigation into the presence of Iron Cross Blister beetles (Tegroder spp.) in imported leafy vegetables following...
Eating well healthy snacks

Healthy Snacks Better Than Anything for Your Health

You do the best you can to maintain a good shape. You probably exercise, go to recreational swimming or dancing and but kilograms just won’t go away because you...
Café Gentile, West Island Blog, Rhonda Massad, Italian Food, New Italian Restaurant, News, West Island News, Downtown Montreal

Café Gentile

When winter rolls around, a few things are a given; the salty streets will ruin your favorite boots, you’ll wish you appreciated summer more, and you’ll want comfort food....

IN THE RAW AT PROVIGO

By Heather Boyd My curiosity for new things led me to the Montreal Cooking Classes group on Meetup.com.  Since attending their “What’s for Dinner” class at Provigo Pierrefonds last month,...
Rhonda Massad, Montreal Grandma, West Island Blog, Chocolate covered

Canada Day Dipped Chocolate Strawberries

 Canada Day falls the first week of July.  Happily so does strawberry season in Quebec. This is a fun way to celebrate the holiday and the season. Dipping the berries...

Go Go Gluten brings possibilities to those living with celiacs or gluten intolerance on...

by Rhonda Massad The owners of Kitchen 73 saw a gluten free need on the West Island and filled it by opening a bakery next to their successful restaurant Kitchen...

Beaconsfield’s own master brewer, Daniel Ablenas, stirs things up with his own tropical beer

Jan. 22 marked the beginning of  the third edition of the Master brewers competition.   Former Beaconsfield resident Daniel Ablenas will pit his own brew the Saison de l’Ouest against...