Friday, March 29, 2024
Cookies West Island

Did somebody say cookies? We have your West Island Cookie Wishlist

Once again we've asked and you answered! Here are some delicious cookies from local bakers that you can order your yummy Christmas treats! Heidi's Heavenly Biscottis Homemade Biscottis in Montreal. These...
Crazy About Cupcakes, Pointe Claire Village, Rhonda Massad, West Island Blog, Sweets, Desserts

Crazy About Cupcakes – Pointe Claire Village

I popped into Crazy About Cupcakes on one of my many weekend adventures around Montreal and the West Island. The shop was pretty, pink and filled with cupcakes, what...
Protein Vegetables

How to Get More Protein from Vegetables

Did you know? When it comes to protein, many vegetables can deliver a healthy dose? The Canadian food guide was revised to include more plant foods on our plates,  both for...
West-Island-Blog-food-drive-provigo-2019-facebook-event-page

West Island Blog Food Drive: What can I donate?

West Islanders are coming together once again to lend a hand to the most vulnerable members of the community. Join the West Island Blog at Provigo Le Marché Kirkland...
Cananut, Vaudreuil, Nuts, Spices, Dried Fruits, Grains, West Island Blog, Rhonda Massad, News, West Island News, Health Benefits of Nuts

Cananut in Vaudreuil – Nuts abound!!

Growing up my parents always had a pantry full of shelled and unshelled nuts. Nuts were a staple ingredient in a lot of recipes in our house growing up....
pumpkin pie recipe

Rhonda’s fav pumpkin pie recipe, just right for Thanksgiving

Who doesn't love pumpkin pie?  Some like it spicey, others like it sweet.  I am a sweet lover so I go for less nutmeg and spice but it really...
Montreal Rib Fest

Rib Fest a stellar success

Big Brothers Big Sisters of West Island is thrilled to announce that the first Montreal Ribfest was a stellar success and are pleased to say that it will become...

Tummy tamers and bloat busters

Many of us suffer from stomach cramps and bloating after consuming meals. While there may be specific and individual medical and allergy issues, we can all benefit from some tips...

Asian Glazed Salmon

Ingredients 2 (6 oz)Salmon filets 2 tbsHoney (or agave nectar) 2 tbsSoy sauce (or liquid aminos) 1 tbsGarlic, minced (or 1/2 tsp garlic powder) 1 pktStevia (or 1/2-1 tsp sweetener of choice) 1/8 tspGinger powder...
Thai Express Kirkland

Thai Express opens its doors on St. Charles in Kirkland

By Rhonda Massad Do red peppers, Chinese broccoli, boiled and crispy egg noodles and a choice of shrimp, beef, chicken, tofu or fish tucked in KAHO SOI broth with a...