Mediterranean Lebanese Spinach Salad Cooked with onions

Cooked Mediterranean spinach salad with fried onions

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To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...
Christmas Dream Cake

White Christmas Dream Cake

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Maybe it's the two Christmas tree lighting ceremonies I've attended, or maybe it's all the snow on the ground but boy oh boy is it beginning to look a...
The Canadian Food Inspection Agency (CFIA) has confirmed that romaine lettuce from the affected areas reported in the U.S. investigation is imported to Canada

Canadians are being warned of E. coli infections linked to romaine lettuce

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Canadians are advised to follow the U.S CDC's advice and to check their homes for all types of romaine lettuce such as whole heads of romaine, hearts of romaine, and bags...
Meatloaf everyone will love

How about a meatloaf everyone will love?

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Meatloaf is a mainstay in many of the kitchens. It's sweet, comfy stuff that's difficult to mess. If the recipe is simple, soothing and modern, meatloaf will be a...
West Island Cookies

Looking for the best cookies in the West Island? We got you.

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Best West Island Cookies Cookies, Cookies, Cookies.  So many cookies, so little time! The West Island is a place where cookies come to be home-baked. It was a real chore...
Pointe-Claire Coffee Shops

You need to have coffee at these three Pointe-Claire cafés

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The best coffee places in Pointe-Claire (according to us) Coffee is more than just coffee on the West Island. Who doesn't want to know about the coffee shops near us. ...
The Jewish Holiday Baker, Joan Nathan, Heavenly Apple Cake, Rhonda Massad, West Island Blog, Desert, Holiday Baking, Apples

Heavenly Apple Cake

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 As published in The Jewish Holiday Baker, by Joan Nathan. I love apple cake and this is a good one.  Sweet yet not too sweet.  It is a breakfast favorite in...
Dr. Aubry Tager, Gluten, Gluten Free, Dairy, Soy, big deal, West Island Blog, Rhonda Massad

Grain-free, keto friendly buns, tortillas and pizza crusts at Mr. Sub

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Many Canadians are joining one of the fastest growing diet trends in the world - keto. Just as plant-based meat alternatives have disrupted the meat industry - Unbun Foods has...
Eating well healthy snacks

Healthy Snacks Better Than Anything for Your Health

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You do the best you can to maintain a good shape. You probably exercise, go to recreational swimming or dancing and but kilograms just won’t go away because you...
Grilled peaches

Grilled peaches with ice cream

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The peaches are finally here!! Nothing quite like a fresh peach that has not travelled a zillion miles to get here and has that odd texture that I can...

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