On Sunday, June 16, from 2 p.m. to 3:30 p.m., join Dorval resident author and Canadian Infantry veteran, Dave Morrow, at the Dorval Library for the launch of his book The Nimble Warrior.
After having sustained a life-changing injury during his deployment in Afghanistan, Dave Morrow became a certified trainer and embarked on a personal mission to help prevent injuries and help others with rehabilitation. The Nimble Warrior is a book to serve fellow veterans, first-responders, and anyone interested in fitness and mobility. The author has compiled some of the best mobility exercises he used to get himself from being bedridden to fit enough to compete in demanding physical competitions such as the CrossFit Open, Spartan Races, and triathlons.
It is with honour that the City will host Mr. Morrow’s book launch. The event will start with an approximate 30-minute gentle yoga/stretching session (all fitness levels are welcome!), demonstrating some of the exercises and techniques outlined in his book, followed by a book signing.
Don’t miss the opportunity to learn more about this author’s inspiring personal journey, as well as pick up a few fitness tips. Admission to the event is free. No registration is required.
The Dorval Library is located at 1401 Lakeshore Drive. For more information, please call the Library at 514 633-4170.