Are you always searching for the perfect diet that will enhance your life? You’ll eventually stumble across the right one. It’s just a case of never giving up until you do. If you have some free time you should try the keto diet.
It’s mostly fats and proteins you’ll be eating so you won’t touch many carbohydrates. Are you prepared to say goodbye to cakes, pasta, and potatoes for a month? If we look at the benefits you’ll receive, I think you will find it appealing.
1. Enhanced Mental Focus
Do you ever feel tired after you’ve eaten lots of carbs? It plays around with your blood sugar levels. A lot of people don’t know it releases sleep-inducing chemicals in your brain too, which doesn’t exactly scream mental focus.
If you have a plate of meat with whole egg mayonnaise for lunch you’ll be productive all afternoon. The fog will feel like it’s been lifted from your mind, which will allow you to excel in your career.
2. Great Weight Loss Tool
There isn’t a magical reason why the keto diet will help you lose weight. In fact, if you know anything about how the body works it’s obvious. When you cut out an entire food group it’s easier to eat fewer calories on a daily basis.
When you don’t have carbohydrates to worry about it’s also simple to track your calories. You’ll lose a lot of weight when you first start. If you don’t have carbs in your body it will flush out lots of excess water.
3. Increases Your Lifespan
Heart disease is still the leading cause of death in the US, which is only going to change if we look at our eating habits. A keto diet increases your levels of good cholesterol, which decreases your risk of heart disease.
If you have elevated blood pressure it will start to drop. You’re less likely to develop type 2 diabetes on a low carb diet. When you combine all these health-related things together your chances of living longer is greater.
4. You’ll Have More Energy
Your body loves to use glucose for energy. It’s our primary source of fuel, but do you know where most of it comes from? Foods high in carbohydrates will break down into glucose the minute they enter your body.
If you don’t eat you’ll begin to feel lethargic. On the keto diet your body will turn fat into glucose to use as energy. If you have enough fat on your body you won’t be able to run out of fuel throughout the day.
5. No More Hunger Pangs
We’ve already talked about how carbohydrates mess with your blood sugar levels. Once you’ve eaten something it will only be a while before you need to eat again. If you’re stuck at work feeling hungry it’s almost unbearable.
Protein is the top choice if you want to feel satiated. It will leave you feeling full for hours after you’ve finished eating. If you don’t want to worry about carrying food around with you the keto diet works wonders.
6. Good for Brain Health
Once your body is in keto mode your brain will burn ketones in order to survive. It’s meant to be a lot better than glucose when you have a brain disorder. When children with epilepsy don’t respond to medication they’ll use the diet.
It has a very good success rate when it comes to reducing seizures. In some cases, it completely eliminates them. Scientists are now trying to study the effects on those suffering from Parkinson’s disease and Alzheimer’s disease.
You’ll Still Get to Have Cheat Days
You won’t have to say goodbye to your favourite carbohydrates forever. You’ll be able to take one cheat day per week, which won’t affect your overall results. As with all diets, consult with your doctor first to see if this diet is right for you.