Increased productivity will help you to achieve more and reach your goals more quickly. With many people choosing New Year resolutions, now is the perfect time to commit to a more productive and focused lifestyle.
Of course, you’ll need a sure-fire strategy if you want to maintain your focused outlook throughout the year. If you want to boost your productivity in 2020, take a look at these top tips now.
1. Identify Your Goals
When we lose sight of our goals, it’s easy to get discouraged and demotivated. As many major life objectives take time to achieve, it may feel like you’re not making much progress from week to week. Clearly identifying your goals will remind you why you’re undertaking the tasks you are and will keep you focused as you move forward.
Setting smaller goals will also help to incentivize you as you work towards a major achievement. With rewards to look forward to along the way, you’ll find that you’re are more committed, focused and efficient when it comes to achieving the goals you have set for yourself.
2. Improve Your Sleep Quality
The vast majority of people don’t get enough sleep, which has a major impact on their ability to be productive. Of course, it’s difficult to be focused on the task at hand when your eyelids are drooping, and you can’t stop yawning!
Take a look at your current sleeping arrangements and see where changes could be made. If you’re uncomfortable at night, a memory foam mattress could be a great addition to your bedroom. In addition to this, you might find that removing electronics from your room helps you to get more sleep. For some people, blackout blinds create a soothing environment and help them to maximize the time they are able to stay asleep.
By making changes to your bedroom, you can increase the amount of sleep you get and improve the quality of your sleep. When you’re well-rested, you’ll feel infinitely more productive and energetic.
3. Eradicate Distractions
Whether you’re at work, school or home, it is easy to become distracted from what you’re doing. If you find that you’re constantly being interrupted, or you struggle to remain on task, you will want to remove as many distractions as possible from your environment.
If you work from home, for example, set clear working hours so that other people know not to interrupt you. Use online timers and software to minimize your social media usage and check your emails at specific intervals and you’ll be amazed at how much more productive you become.
4. Learn to Breathe
This might sound like an obvious one, but you’d be amazed at how many people simply don’t breathe properly. When your breaths are too shallow, you are depriving your brain and organs of the essential nutrients and oxygen they need. As a result, you feel less focused and more anxious. By embracing different breathing techniques, however, you can have the opposite effect.
Just a few deep breaths are enough to help you focus more effectively. If you choose to use breathing exercises on a daily basis, you’ll soon notice the impact it has on your ability to focus and your stress levels. A regular fitness routine can also improve your breathing.
Boosting Productivity in the Long-term
To successfully increase your focus and productivity in 2020, you’ll need to implement changes you can stick to throughout the year. While it might be tempting to implement strict lifestyle changes to start with, this can increase the risk of you abandoning your new regime altogether. With minor tweaks to your environment and lifestyle, however, you can successfully enhance your focus and productivity all year round.